| PULSE ONE | PRICE |
|
Combining 1-2-1 Personal Training Sessions and 1-2-1 Nutritional Advice This package is tailored specifically for the clients needs over an 8 week period with 8 Personal Training Sessions and 8 Nutrition Coaching Sessions |
£420.00 |
| PERSONAL TRAINING | |
|
1-2-1 Personal Training - Initial Consultation aprroximately 1 hour 30 minutes.(if shared £20.00pp) |
£35.00 |
| 1-2-1 Personal Training - General Training Session approximately 1 hour 10 minutes (Cost can be shared if you would like to train with a partner, friend or colleague) | £30.00 |
| NUTRITION | |
|
Initial Consultation - 1 hour |
£55.00 |
| Follow-up Consultation - 45 minutes | £30.00 |
| Personalised Food Diary Analysis Report only without consultation | £30.00 |
| Special Package - Consultation plus 2 follow-up consultations (to be booked and paid for in advance, no refunds on cancellations) | £105.00 |
| SYNERGY | |
|
Nutrition and Exercise for Groups - 8 week course (max 8 people). Includes 45 minutes Nutrition Workshop and 45 minutes Exercise Class |
£10.00 per person per session |
| XTRA | |
|
Group Training (max 6 people) Outside Bootcamps (max 16 people) |
£6.00 per person per session |
| RECOVERY | |
| Full Body Massage - 1 hour and 15 minutes | £50.00 |
| Back and Shoulder Massage - 1 hour | £35.00 |
| Legs Massage - 45 minutes | £30.00 |
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”
Carol Welch